Happy AF (and Flourishing): Daily Practices & Awe-Spiration for a Happier Life Hardcover – December 16, 2025

Happy AF (And Flourishing): Daily Practices & Awe-spiration for a Happier LifeFeeling overwhelmed, burned out, or emotionally exhausted—but still wanting to feel better without committing to another heavy self-help book?Happy AF (And Flourishing) is not a book you sit down and read cover to cover. It’s a book you live with.Inside, you’ll find 365 daily, bite-sized happiness practices grounded in psychology, mindfulness, and real-life experience. Each day offers a simple practice—sometimes paired with a micro-challenge, reflection prompt, quote, or brief explanation of why it works—designed to gently shift your mood, perspective, and nervous system without overwhelm.No toxic positivity.No pressure to “fix yourself.”Just small, doable moments that add up.This book is especially well-suited for:Nurses, teachers, therapists, counselors, and helping professionalsAnyone experiencing burnout, compassion fatigue, or emotional overloadReaders who want practical support, not long chapters or homeworkProfessionals who want ideas they can use personally and adapt with clientsBecause each day stands on its own, you can start anywhere, skip freely, or return to the practices you find most helpful. The tone is warm, grounded, and human—written by a clinician who understands that feeling better doesn’t come from doing more, but from doing things differently.Happy AF (And Flourishing) also makes a thoughtful, meaningful gift for:Healthcare workersEducatorsTherapists and social workersFriends navigating a difficult seasonAnyone who could use a little steadiness, encouragement, and hopeThis isn’t about chasing constant happiness.It’s about building small moments of ease, meaning, and connection—one day at a time. Read more